Fitness & Wellness Retreat

VU LTD — EXCLUSIVE UK PARTNER OF NOVA FITNESS RETREAT

YOUR TOTAL SHIFT STARTS HERE

A new approach to fitness, wellbeing and personal performance.

Escape to the tropical island of Phu Quoc, Vietnam, and discover Nova Fitness Retreat — an immersive experience combining fitness, nutrition, recovery and wellbeing with the freedom to choose the accommodation experience that’s right for you.

Stay in rustic, comfortable accommodation at Nova itself for the ultimate immersive retreat experience, or elevate your stay with 5-star luxury at Mövenpick Resort Waverly Phu Quoc.

Whether you’re starting your fitness journey, looking for a reset or ready to take your performance to the next level, Nova is designed around you.

MOVE BETTER. EAT BETTER. RECOVER BETTER. FEEL BETTER.

WHY NOVA?

MORE THAN A FITNESS RETREAT

Life moves quickly.

Work. Family. Travel. Responsibilities.

It’s easy for your own health and wellbeing to move down the list.

Nova allows you to step away from the everyday and put yourself first.

Set in the stunning surroundings of Phu Quoc, Nova combines expert-led training, nutrition, recovery and wellbeing to create an immersive experience designed to help you make meaningful change.

And with two accommodation options, you can choose the style of retreat that suits you.

Live the Nova experience from the inside — or elevate it with 5-star luxury.

CHOOSE YOUR NOVA EXPERIENCE

TWO WAYS TO STAY. ONE TOTAL SHIFT.

THE NOVA EXPERIENCE

STAY ON SITE

For those who want to immerse themselves completely in the Nova experience.

Stay in rustic onsite accommodation, close to the training environment and the heart of the retreat.

Wake up, train, eat, recover and connect — all within the Nova environment.

It’s simple, relaxed and authentic.

A chance to strip things back, disconnect from the distractions of everyday life and focus on yourself.

AUTHENTIC. IMMERSIVE. UNCOMPLICATED.

THE NOVA EXPERIENCE — ELEVATED

MÖVENPICK RESORT WAVERLY PHU QUOC

For those who want to combine the Nova Total Shift programme with an elevated luxury stay.

Upgrade your accommodation to the 5-star Mövenpick Resort Waverly Phu Quoc, offering contemporary luxury, exceptional facilities and a spectacular tropical setting.

Enjoy the intensity and focus of Nova’s fitness programme, then return to the comfort of a premium resort environment.

TRAIN AT NOVA. RECOVER IN LUXURY.

It’s the perfect combination for guests who want the best of both worlds.

THE NOVA TOTAL SHIFT

FOUR PILLARS. ONE TRANSFORMATION.

01 — TRAIN

Move with purpose.

Expert-led sessions are designed to challenge, motivate and improve your fitness, whatever your starting point.

02 — FUEL

Performance starts with what you put into your body.

Discover how nutrition can support your training, energy, recovery and long-term health.

03 — RECOVER

Training is only part of the equation.

Recovery allows your body to adapt, rebuild and perform.

04 — RESET

Sometimes you simply need to step away.

Leave the demands of everyday life behind, disconnect from distractions and create space to focus on yourself.

TRAIN. FUEL. RECOVER. RESET.

WELCOME TO PHU QUOC

WHERE YOUR TOTAL SHIFT BEGINS

Imagine waking up surrounded by tropical scenery.

Warm waters.

Beautiful beaches.

Exceptional food.

And a week dedicated to your health and wellbeing.

With over 150 km of white‑sand beaches and clear turquoise waters, Phu Quoc is Vietnam’s premier island escape, perfect for swimming, snorkelling, and every kind of water sport. The island’s UNESCO‑protected Phu Quoc National Park offers lush evergreen forests, mountain trails, waterfalls, rock pools, and caves — an incredible playground for anyone who loves to explore. Combining raw natural beauty, cultural depth, and modern comforts, Phu Quoc is the ideal setting for switching off, pushing yourself, or finding your next adventure. There is plenty to do for all age groups!

Phu Quoc provides the perfect environment to press pause on everyday life and focus on yourself.

Whether you choose rustic onsite accommodation at Nova or the 5-star Mövenpick Resort Waverly Phu Quoc, you’re within reach of an experience designed around your health, fitness and wellbeing.

TRAIN IN PARADISE.

RECOVER YOUR WAY.

RETURN RE-ENERGISED.

MEET VICTOR UBOGU

FROM ELITE RUGBY TO EVERYDAY PERFORMANCE

Victor Ubogu knows what it takes to perform at the highest level.

A former England Rugby international, Victor spent his professional career understanding the importance of preparation, training, nutrition, recovery and resilience.

Today, through VU Ltd, Victor brings those principles into a different world — helping people discover exceptional experiences that can contribute to a healthier, more active and more fulfilling lifestyle.

“YOU DON’T HAVE TO BE AN ELITE ATHLETE TO BENEFIT FROM AN ELITE APPROACH TO YOUR HEALTH.”

That’s the philosophy behind Nova.

You don’t need to be an athlete.

You don’t need to be at your peak.

You simply need to be ready to make a change.

WHO IS NOVA FOR?

YOUR JOURNEY. YOUR STARTING POINT.

THE STARTER

Ready to make a change?

Nova provides the structure, expert guidance and environment to help you take that first step.

THE RESETTER

Need to get back on track?

Step away from the demands of everyday life and dedicate a week to yourself.

THE PERFORMER

Ready for the next level?

Challenge yourself in a new environment and discover new ways to improve your performance.

WHATEVER YOUR STARTING POINT, YOUR TOTAL SHIFT STARTS WITH YOU.

A WEEK THAT COULD CHANGE YOUR APPROACH TO HEALTH

IMAGINE YOUR NOVA EXPERIENCE

MORNING

Wake up in Phu Quoc.

Move.

Train.

Challenge yourself.

MIDDAY

Fuel your body.

Learn.

Recover.

Recharge.

AFTERNOON

Relax.

Explore.

Enjoy the island.

EVENING

Recover.

Reflect.

Prepare for tomorrow.

ONE WEEK.

A DIFFERENT PERSPECTIVE.

A TOTAL SHIFT.

TAKE THE EXPERIENCE HOME WITH YOU

The goal isn’t simply to feel great while you’re in Phu Quoc.

It’s to return home with a better understanding of how to train, how to fuel your body, how to recover and how to maintain healthier habits.

Nova is designed to give you more than memories.

IT GIVES YOU TOOLS FOR WHAT COMES NEXT.

THE VU DIFFERENCE

YOUR UK CONNECTION TO NOVA

As the exclusive UK partner of Nova Fitness Retreat, VU provides a direct connection between the UK and Nova in Phu Quoc.

Whether you’re travelling:

Solo
As a couple
With friends

With Family
As a group
For a corporate retreat

We can help you select the right Nova programme and accommodation for your goals.

CHOOSE YOUR STAY

NOVA ONSITE
Rustic • Immersive • Authentic

MÖVENPICK RESORT WAVERLY
5-star • Luxury • Elevated

ONE EXPERIENCE. TWO WAYS TO LIVE IT.

YOUR NEXT CHAPTER STARTS HERE

READY FOR YOUR TOTAL SHIFT?

You don’t need to wait for the perfect moment.

You simply need to decide that your health deserves more attention.

Your body.
Your mind.
Your performance.
Your wellbeing.

YOUR TOTAL SHIFT STARTS HERE.

VU LTD × NOVA FITNESS RETREAT

EXCLUSIVE UK PARTNER

Phu Quoc • Vietnam

Fitness | Nutrition | Recovery | Wellbeing

EXPERIENCES THAT MOVE YOU.